Pete Koeniges, M. Ed., ATC, CSCS is the Head Athletic Trainer and Strength & Conditioning coach for the New Jersey Pride. In the off-season, he is the Certified Athletic Trainer for Northern Highlands Regional High School in Allendale, NJ and adjunct instructor for Dominican College in Orangeburg, NY. Pete also operates LacrosseStrength.com, a company designed to offer training education to the lacrosse community. Throughout the off-season, Pete will be bringing you regular Training Tips that you can use to help you improve your performance on the lacrosse field.

2006-2007 Training Tips
Tip #1 - Front Squats

2005-2006 Training Tips
Tip #1 - Agility and Speed improvement with help from Velocity Sports Performance
Tip #2 - Romanian Deadlift
Tip #3 - Upper Body Strength vs. Power

2004-2005 Training Tips
Tip #1 - Footwork/Agility
Tip #2 - Medicine Ball Drills
Tip #3 - Warmup Activities
Tip #4 - Nutritional Guidelines
Tip #5 - Bulgarian Split Squats
Tip #6 - Close Grip Bench Press